Lainey Wilson is one of country music’s newest and brightest stars. I mean, that girl can sing! But there’s another thing fans just can’t stop talking about—how she got her incredible physique.
Not long ago, the singer looked a bit fuller-figured. Some speculated she lost as much as 70 lbs, which I find a little excessive. Rumors also had it that it was thanks to some kind of miracle gummies.
So, to set the records straight, I did some digging. Here’s everything I found about Lainey Wilson’s weight loss journey. Let’s debunk the rumors once and for all!
Rumor #1: Lainey Wilson Lost Lbs
When asked about whether she really dropped 70 lbs, Lainey Wilson’s answer was a resounding “Hell no!” So, how much weight did she actually lose? The number is far more modest—it was closer to 20 lbs.
In her Hulu special, “Lainey Wilson: Bell Bottom Country,” the singer got real about her experience with body-shaming. It all began after TikTok videos of her “fat butt” went viral.
But instead of the negative comments getting to her, Lainey handled it with the kind of grace and humor I’ve come to expect from her. “What would Dolly Parton do?” She thought. The answer? Probably laugh about it and move on—and that’s exactly what she did.
According to Lainey, her weight has nothing to do with her music. But if her famous tush brings more people to discover her songs, she’ll be more than happy to roll with it.
Rumor #2: Lainey Wilson Took Weight Loss Gummies
I’m no stranger to those sketchy weight loss ads that pop up on social media. Well, some people had the nerve to use Lainey’s name to push their miracle gummies, which allegedly “saved her life” after getting hospitalized.
But Lainey wasn’t having any of it! She took to Instagram to call out these scammers. With her typical straight-shooting style, she laid out plain and simple that it was all lies. So, if you see any of these fake ads, do as Lainey advised and report them.
View this post on Instagram
So, What’s the Secret Behind Lainey Wilson’s Weight Loss
Spoiler alert: It’s not Ozempic or surgery.
If you follow Lainey on social media, you already know her transformation didn’t happen overnight. She once declared that 2020 would be her “year of health,” and that’s when her weight loss journey began.
Lainey changed her lifestyle. She hired a personal trainer and traded sugar, dairy, and processed food for fruits and veggies.
Even with her nonstop schedule, she’s been quietly putting in the work. If she couldn’t squeeze in a workout during the day, she’d make up for it at night on stage. Those high-energy performances? They’re basically hour-and-a-half cardio sessions set to country music!
Lainey Wilson’s Diet
If you think Lainey survives on celery sticks and lemon water, think again! Working every inch of the stage like she does night after night takes some serious fuel. We’re talking about real food for real energy. Because you can’t bring that Bell Bottom Country fire running on empty!
Image source: Google
Lucky for Lainey, she’s got the perfect road family to keep her food game strong. There’s nothing like rolling into a new city with a crew that gets just as excited about discovering great local spots as she does.
But life on the road can get pretty hectic. Some days, sitting down for three proper meals just isn’t in the cards. So, when Lainey can’t hit her favorite restaurants, you can bet she’s got something filling stashed away.
Yup, Lainey loves to meal-prep. Her go-tos include bacon, scrambled eggs, salads, and yogurt. And while she keeps it mostly healthy, she admits mayonnaise-based dressing is a guilty pleasure.
Lainey is just not a fan of depraving herself. That daily bite of chocolate she treats herself to? That’s a non-negotiable. Her philosophy is simple: eat well, feel good, and actually enjoy your food. Now that’s the kind of healthy living I can get behind!
Frequently Asked Questions
What Are Lainey Wilson’s Height and Weight?
Lainey stands at 5’6″ (168 cm) and weighs around 128 pounds (58 kg). But like what she always says, “size doesn’t matter.” Talent does!
Does Lainey Follow a Strict Celebrity Diet?
Not even close. Extreme restriction isn’t in her vocabulary. Instead, she enjoys balanced meals and refuses to give up her small indulgences, like pizza and chocolate.
Image source: Google
How Does Lainey Wilson Maintain Her Healthy Habits While Touring?
Her secret weapon is meal-prepping. Plus, her tour rider ensures she has a steady stock of beef jerky, almonds, hummus, and Hint water.
What Are Lainey Wilson’s Body Measurements?
Lainey has slimmed down, but her signature curves are still very much part of her look. After her weight loss, her body measurements are approximately 36-27-39 inches.
Final Thoughts
As we wrap up this story about Lainey Wilson’s weight loss, I hope you’ll take away the same message she’s been trying to share: focus on being healthy and doing what you love, and let the rest fall into place. After all, isn’t that what living your best life is really about?
Featured image source: Lifeandstylemag
