'I would see Bill Clinton across the table. He would be eating a banana sandwich. He would talk about... stuff... There would be lurking secret service agents.' "Make sure you frame the goal positively. Don't say I have to quit smoking. Say, I will be happy when I can breathe clearly." 'I will be happy when Bill Clinton is eating a banana sandwich while sitting across the table from me... He will talk about... stuff. There would be lurking secret service agents.' "And make sure it's something you can influence. It can't be I wish he/she would do such and such. It must be initiated and influenced by you." 'Re-frame: I will be happy when I am eating a banana sandwich and Bill Clinton is sitting across the table from me... I will talk about... stuff. There will be lurking secret service agents, but I will make them go away.'
